Japanese swimming education has been deflected in technical guidance of competitive swimming up until now. The establishment of comprehensive swimming guidance, including clothed swimming, water treading, and marine sports is needed. This research focuses on clothed swimming for preventing drowning accidents, and is purposed to establish educational guidance. Physiological effects given by clothed swimming will be researched. In-clothes swimming itself and mental practice, heart rate, blood lactic acid, and the Borg score significantly declined.
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